BARRE

BARRE CLASSES IN HESPERIA

Every class is created for women of all ages and at every fitness level

Barre is a fun, low-impact, high-reward workout that blends ballet, Pilates, and strength training into small, controlled movements that sculpt lean muscles, build endurance, and improve posture—perfect for women of all fitness levels seeking total-body toning without joint strain.

BENEFITS OF BARRE

  • Tones and Sculpts Your Entire Body
    Focuses on small, targeted movements to create long, lean muscle definition.

  • Improves Posture
    Emphasizes core strength and alignment to help you stand taller and move better.

  • Low-Impact, Joint-Friendly
    Safe for all fitness levels, especially those looking for results without high impact on the knees or hips.

  • Boosts Flexibility
    Combines deep stretching with controlled strength moves to increase range of motion.

  • Strengthens Your Core
    Almost every barre movement activates the core, leading to better balance and stability.

  • Enhances Mind-Body Connection
    Focused, intentional movement improves body awareness and mental clarity.

  • Builds Muscular Endurance
    Repetitive, isometric holds challenge your muscles to work harder for longer.

  • Supports Better Balance and Coordination
    Trains stabilizer muscles often overlooked in traditional workouts.

  • Energizing and Uplifting
    Upbeat music and feel-good movement leave you feeling empowered and refreshed.

  • Accessible for All Ages and Fitness Levels
    Easily modifiable—great for beginners, pregnant women, or those recovering from injury. Especially beneficial for women who are entering and navigating perimenopause.

Meet Your Instructors

FELICIA

At Thrive Fitness Studio, every class is designed with you in mind. Whether you're brand new to movement or have been working out for years, we offer modifications and progressions in every session—so you’ll always feel supported, safe, and capable.

There’s no room for shame or cliques in our space. We are a community of women who lift each other up, embrace every body, and use movement as a way to love ourselves from the inside out.

We move for our health. We show up for our wellness. We thrive—together.

FAQ

  1. Do I need experience to take this class?

No. Most of our members are new to Barre.

2. What should I bring?

Water and grip socks. Both are sold at the studio in case you to purchase them.

3. Can I take this class if I have injuries?

Your safety is our top priority. All of our instructors are trained to offer modifications and alternative movements to meet your needs. If you’re working through an injury or recovering, just let your instructor know before class—we’ll make sure you feel supported and confident throughout your workout. And remember: listening to your body as well as your physician is always encouraged here.

4. What if I haven’t worked out in years?

There is never a better time to jump back into a fitness routine than today. Each class will have modifications that will allow you to make the class yours.

TARA

MAIA

REVIEWS

“Loved it! I felt confident and comfortable! Workout was great.” ~Bri M.

“Great workout!” ~Lyssa M.

“Amazing workout!” ~ Krystal T.

“I felt the burn, it was a really good class.” ~ Nancy F.

“My first barre workout, and it won’t be my last” ~Juanita G.

“Feel the burn! It was tough in the best way possible! Loved.” ~Destiney

“This was such a great class. It was fun and challenging. Loved the playlist.” ~Christina G.

“First time doing barre, it’s tough but' it’s SO good!!! Can’t wait till the next one!. ~Kristen P.