YOGA CLASSES IN HESPERIA

Every class is created for women of all ages and at every fitness level

At our studio, yoga is all about helping your body move and recover better. We teach styles like Yin, Vinyasa, and Yoga Flow—all focused on stretching, mobility, and restoration. Our classes are designed to support your overall fitness, not rooted in traditional or religious yoga practices. Whether you're lifting weights, attending group fitness classes, or simply managing stress, yoga is the perfect complement. It's a powerful way to release tight muscles, improve flexibility, and enhance recovery, so you can keep showing up strong throughout the week.

BENEFITS OF YOGA

• Increases flexibility – Helps lengthen tight muscles and improve range of motion.

• Boosts muscle recovery – Reduces soreness and promotes faster recovery between workouts.

• Improves mobility – Keeps joints healthy and supports better movement patterns.

• Reduces injury risk – Helps correct muscle imbalances and strengthen stabilizers.

• Supports mental health – Promotes calmness and reduces stress through mindful movement and breathwork.

• Enhances balance and coordination – Strengthens your core and improves body awareness.

• Encourages better posture – Releases tension and strengthens postural muscles.

• Relieves tension and tightness – Especially beneficial for hips, hamstrings, back, and shoulders.

• Improves breathing and oxygen flow – Helps with endurance and overall energy.

• Supports longevity in your fitness routine – Keeps your body moving well for years to come.

Meet Your Instructors

MAIA

At Thrive Fitness Studio, every class is designed with you in mind. Whether you're brand new to movement or have been working out for years, we offer modifications and progressions in every session—so you’ll always feel supported, safe, and capable.

There’s no room for shame or cliques in our space. We are a community of women who lift each other up, embrace every body, and use movement as a way to love ourselves from the inside out.

We move for our health. We show up for our wellness. We thrive—together.

FAQ

• 1. Do I need any experience to participate in this class?
  No, not at all. Our classes are welcoming to beginners and seasoned movers alike. Modifications are given in every class so you can feel successful at any level.

  2. What if I haven’t worked out in years?
  There’s no better time to begin than today. Our classes are designed with all levels in mind, and modifications will help you ease back into movement in a safe, encouraging environment.

  3. What should I bring to class?
  Bring water and grip socks (both are sold at the studio if you forget). A yoga mat is provided, however you are welcome to bring your own. We have all other props you might need.

  4. What should I wear?
  Wear comfortable, stretchy clothing that allows you to move freely. We practice barefoot or in grip socks.

  5. Can I take this class if I have injuries?
  Your safety is our top priority. All of our instructors are trained to offer modifications and alternative movements to meet your needs. If you’re recovering from an injury, let your instructor know before class so we can support you fully. And always listen to your body and your physician.

  6. Do I need to be flexible to do yoga?
  Not at all! Yoga helps build flexibility. You don’t have to be flexible to start—just willing to move and breathe. Every pose can be adjusted to meet you where you are.

  7. What’s the difference between Yin, Vinyasa, and Yoga Flow?

  • Yin Yoga: Deep, passive stretches held for longer—great for recovery and stress relief.

  • Vinyasa: A more dynamic style with flowing sequences that build heat and mobility.

  • Yoga Flow: A gentle, steady-paced class focused on stretching and breathwork—perfect for all levels.

  8. What if I’ve never done yoga before?
  That’s totally okay! Our classes are beginner-friendly, with clear instruction and options for every movement. You’ll never feel lost—we’ve got you.

  9. How often should I do yoga?
  Even once or twice a week can make a big difference in how your body feels and moves. Yoga is a great way to supplement your other workouts and reduce stress.

  10. Will yoga help me with soreness from my workouts?
  Absolutely. Our yoga classes are designed to release tight muscles, increase flexibility, and help your body recover faster between workouts.

“I have never taken a yoga class and I haven’t legitimately worked out let alone stepped foot into a gym in the last 20 years so i wasn’t sure what to expect and quite honestly, I was quite nervous. But let me tell you, I had a WONDERFUL experience with Maia as our yoga instructor. I didn’t feel judged, I felt included and I got an amazing workout.” ~Kim H.

“So happy I decided to give this class a try. The instructor was kind, patient, and explained the movements well which was great for a first timer like me. It can be intimidating trying something new, but everyone was very welcoming. I’m excited to go back for more! ~ Vannessa G.

“Such a relaxing time! The tension in my shoulders was gone after. Thank you for leading a great class. ~Emma C.

“Thrive is a great choice for anyone looking to improve their well-being and have fun. The instructors are knowledgeable and create a welcoming space for all experience levels. I’ve especially appreciated their barre and yoga classes, well structured, challenging in a good way, and easy to follow. the studio is clean, well-run, and offers a nice variety of classes. Definitely a place worth checking out!! ~Kayla R.