STRENGTH

TARA

Meet Your Instructors

FELICIA

FAQ

1. Do I need experience to start strength training?
Not at all! Our classes are beginner-friendly, and every movement can be modified. Whether you're brand new or returning to fitness, you’ll feel supported every step of the way. If you are already in a consistent routine, we will. make sure to modify to add extra

2. What kind of strength training do you offer?
We focus on full-body workouts using dumbbells, resistance bands, bodyweight, and other studio equipment. Each class is designed to build strength, increase endurance, and boost confidence.

3. Will strength training make me bulky?
No! Women typically don’t have the hormone levels to build bulky muscles. Strength training helps you build lean muscle, which creates a toned, strong, and sculpted appearance.

4. What if I have injuries or limitations?
Your safety is our priority. Our instructors are trained to offer modifications and alternative movements for all fitness levels and needs. Please let us know ahead of time so we can best support you.

5. How often should I take a strength class?
We recommend starting with 2–3 classes per week to see consistent progress and give your muscles time to recover. As your body adapts, you can build from there.

6. What should I bring to class?
Bring water and wear comfortable workout clothes. We wear grip socks or go barefoot, even in our strength classes. You can bring your own grip socks or purchase some for $5 inside the studio. All equipment is provided, but you’re welcome to bring your own mat or resistance bands if you prefer.

7. Do I need to lose weight before starting?
Absolutely not. Strength training is for every body. In fact, it’s one of the best ways to improve your health, metabolism, and self-confidence—no matter your current weight.

8. Can I take strength classes if I’m in perimenopause or menopause?
Yes! Our classes are especially beneficial during this phase of life. Lifting weights helps balance hormones, protect bone density, and manage changes like weight gain and fatigue.

9. What results can I expect?
With consistency, you’ll notice more energy, better posture, improved strength, muscle tone, fat loss, and overall well-being within just a few weeks.

10. What’s the vibe of the studio? Will I feel included?
We pride ourselves on being warm, welcoming, and judgment-free. There are no cliques here—just a community of supportive women who are focused on feeling strong, healthy, and empowered together.

LETHA

At Thrive Fitness Studio, every class is designed with you in mind. Whether you're brand new to movement or have been working out for years, we offer modifications and progressions in every session—so you’ll always feel supported, safe, and capable.

There’s no room for shame or cliques in our space. We are a community of women who lift each other up, embrace every body, and use movement as a way to love ourselves from the inside out.

We move for our health. We show up for our wellness. We thrive—together.

REVIEWS

“Strength with Felicia was exactly what I needed. All weights, no cardio, challenging but attainable! Thank you!” ~Kristen P.

“Fun workout class!” ~Juanita G.

“The whole experience was great! Walking in, I was warmly welcomed and introduced to the instructor.” ~Jennifer Y.

“Best time spent! Good energy” ~Krystal T.

STRENGTH CLASSES IN HESPERIA

Every class is created for women of all ages and at every fitness level

Strength class focuses on building lean muscle and increasing overall body strength using weights, resistance bands, and bodyweight movements. It’s empowering, metabolism-boosting, and designed to help you feel stronger from the inside out—no matter your fitness level.

BENEFITS OF STRENGTH TRAINING

  • Boosts Metabolism & Burns More Fat
    Strength training increases lean muscle mass, which raises resting metabolic rate—helping women burn more calories even while at rest.

  • Preserves Bone Density & Fights Osteoporosis
    Lifting weights improves bone mineral density, which significantly lowers the risk of fractures and osteoporosis—especially critical during and after menopause.

  • Improves Insulin Sensitivity & Reduces Risk of Type 2 Diabetes
    Resistance training helps regulate blood sugar by improving insulin sensitivity, reducing the likelihood of developing diabetes.

  • Increases Strength Without “Bulking Up”
    Due to lower testosterone levels, women develop strong, lean muscle—not bulk—when lifting weights, leading to a toned and sculpted physique.

  • Enhances Mental Health & Reduces Symptoms of Anxiety and Depression
    Research shows strength training significantly lowers stress, boosts mood, and reduces symptoms of depression and anxiety.

  • Reduces Belly Fat and Improves Heart Health
    Studies show lifting weights helps reduce visceral fat (fat stored around organs), which is linked to heart disease and stroke.

  • Improves Balance, Posture & Reduces Risk of Injury
    Strength training builds joint stability, muscular coordination, and core strength—reducing falls and daily life injuries.

  • Supports Healthy Hormone Balance During Perimenopause and Menopause
    Resistance training helps regulate estrogen, cortisol, and growth hormone—easing the symptoms of perimenopause such as fatigue, hot flashes, and mood swings.

  • Empowers Women with Confidence and Resilience
    Building physical strength often leads to increased confidence, discipline, and body positivity—helping women feel capable and strong both mentally and physically.

  • Improves Sleep Quality & Energy Levels
    Strength training has been shown to improve deep sleep and reduce insomnia, while also increasing daily energy and stamina.